In this uncertain time, do take care of your physical and mental health too! You may refer to this checklist anytime.
▢ Have you exercised?
▢ Talked with your family members/ friends?
▢ Drink at least 2 glasses of water?
▢ Complimented myself or somebody?
▢ Did something that motivates you?
▢ Sleeping well?
▢ Going outdoors?
I hope this helps! I might make a poster of this soon!
Cheers,
Sparkle
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