Mental Health Checklist

In this uncertain time, do take care of your physical and mental health too! You may refer to this checklist anytime.

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▢ Have you exercised?

▢ Talked with your family members/ friends?

▢ Drink at least 2 glasses of water?

▢ Complimented myself or somebody?

▢ Did something that motivates you?

▢ Sleeping well?

▢ Going outdoors?

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I hope this helps! I might make a poster of this soon!

Cheers,

Sparkle